Adult: Integral Hatha Yoga

This class is designed to teach in the style of Integral Hatha Yoga. Through this practice the student will learn three key principles: asanas (poses), pranayam (breathing), and meditation. By using these three tools one can begin to feel a stronger connection between their mind, body, and spirit. This class is created for any ONE and any BODY! We will meet up Sunday mornings from 9-10 am at the Lake front in Saint cloud, Fl. If there is bad weather we will meet at the studio on 10th street. There is street parking in front of the building or on the west side along Pennsylvania Ave in a public parking lot.

  • This class is open for adults and teens from ages 13 and up.